There is no exact number of hours of sleep that a person needs to lack to be qualified as being sleep deprived and similarly there is no magic number for the hours of sleep a person needs.
If you think you're getting enough sleep but still feel like you aren't productive, healthy and happy you might want to try to get more sleep.
Nearly 70% of US teens do not get 8 or more hours of sleep per night (Centers for Disease Control and Prevention)
If you think you're getting enough sleep but still feel like you aren't productive, healthy and happy you might want to try to get more sleep.
Nearly 70% of US teens do not get 8 or more hours of sleep per night (Centers for Disease Control and Prevention)